Classes
HOTFORM- HEATED MODERN PILATES
A modern heated pilates experience designed to strengthen, lengthen, and challenge from the inside out. Expect low-impact, high-intensity movement with deep core activation, athletic sequencing, controlled pulses, and full-body endurance work — all set in the heat to elevate the burn. HOTFORM delivers sculpted strength, improved mobility, and that signature post-class glow.
GLOWFORM – NONHEATED CLASS
A non heated, feel-good movement class designed to energize the body and reset the mind. Glow blends mindful strength, fluid movement, core work, and deep stretches in a gently heated room to leave you feeling balanced, refreshed, and radiant. Perfect for recovery days, beginners, or anyone looking for a lower-intensity sweat with an uplifting vibe.
KNOCKOUT—HEATED KICKBOXING
A high-energy heated kickboxing class combining striking, conditioning, and athletic strength training for the ultimate sweat session. Expect powerful combinations, fast-paced intervals, heavy bag or shadow work, and full-body cardio designed to build endurance, confidence, and explosive power. Knockout brings the heat, the intensity, and the release.